“No matter what the voice in your head says, “You do matter, life can get better, and help is available”

none.“No matter what the voice in your head says, “You do matter, life can get better, and help is available”

        • Visit The Samaritans at http://www.metanoia.org/suicide/samaritans.htm & send them an anonymous e-mail
        • Call the National Suicide Prevention Lifeline at 1-800-273-8255 (TTY:1-800-799-4TTY)
        • Teenagers, call Covenant House NineLine, 1-800-999-9999
        • Look in the front of your phone book for a crisis line
        • Check www.sacpros.org for more resources  such as finding a therapist or other mental heath services
        • Join a support group or get individual mentor services at the Wellness and Recovery Center – See the “Did You Know Section” of the Fall  2011 issue for more details (see page 16)

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